At Home
3 rounds with 20, 24, and 32kg
- 8 goblet squats
- 10/10 inverted rows
- 10/10 OH swings
At Redmond gym
Modified Density
V2, V2, V3
This is getting tough already. I had 3 days off since my last session, and this was still too hard to finish. On some reps, I barely get any rest before having to start the next one. I had to stop on problem 7/9 on the second round. I was thinking about changing up the rest structure, doing a set 1 minute rest after completing each M, but I kind of like it how it is, with the clock pushing you. Not sure how the rest of the sessions will go. If I keep failing to finish, then I will either do a set rest amount, or just do a problem every 3 minutes (instead of every 2 mins).
I don’t feel too wasted today, the day after.