2/23/15

I like this one too, but it’s frustrating how little climbing I can fit into 2 hrs at the gym with just a little chatting between exercises.

Warmup about 30-40 mins

  • Rows and Pushups
  • Side bridges
  • Bear crawl and boulders
  • Did a few harder BPs at the end of warmup but nothing harder than V6

Hangboard

  • 10 sec hang, 3 min rests, 6 reps
  • Smallest edge of Metolius
  • 35 lbs x 4
  • 40 lbs x 2
  • Also 3 hangs on Moon fingerboard hold #4, no weight.
  • So 9 hangs total (6 weighted, 3 unweighted) with 90 sec total hangtime

Heavy Abs

  • FCT 25 lbs x 5 & Hang leg raise x 3
  • 3 rounds w 3 min rests between

One Arm Lock-offs (Isos)

  • 6 sec hold, 6 sec rest
  • about 60 sec rest between positions
  • 2 x 120 deg
  • 3 x 90 deg
  • 2 x 50 deg

That’s it. Just under 2 hours.  I didn’t feel tired, but that wasn’t my goal.

 

 

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