I was going to write a post about isometrics, but then I found this:
Steve’s hangboarding recommendations based on his review:
- Single hangs of 9 – 12 seconds with a 2 – 3 minute rest in between sets.
- Number of sets per grip 3 – 9 sets.
- Total amount of time hanging should be between 40 and 120 seconds.
- Training weight is determined by total weight that can be hung from the grip being trained for 13 seconds.
I would add the idea that training full crimps (minimally) every hangboard session might be good practice. I do 3 reps of 10 secs on very small edges, no added weight. I feel like it’s a good “reminder” for my fingers.