6/3/14

Core & shldr warmup

Bear crawl & Inchworm/founder

 

Modified Density

V2-3-2 M’s on the 2 mins.

 

Hangboard

40-45-50 lbs on smallest metolius rung. 3 min rests.

 

Bouldering

I worked one V8, tried it 5 times, sent it on the 5th go. 3 min rests.

 Thoughts

The density was harder than I thought it would be. Not sure if I’m going to succeed at my next progression.  Felt good to do my maintenance hangboard session.  Bouldering felt like a good idea, at least for my confidence.

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