Core & shldr warmup

Bear crawl & Inchworm/founder


Modified Density

V2-3-2 M’s on the 2 mins.



40-45-50 lbs on smallest metolius rung. 3 min rests.



I worked one V8, tried it 5 times, sent it on the 5th go. 3 min rests.


The density was harder than I thought it would be. Not sure if I’m going to succeed at my next progression.  Felt good to do my maintenance hangboard session.  Bouldering felt like a good idea, at least for my confidence.

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