core and shoulder warmup
bear crawl & inchworm
1st round: 3rd V4
2nd round: 3rd V3, 2nd and 3rd V4
I wasn’t too surprised at my performance today. I didn’t feel completely rested going into it, especially after doing some one arm hangs yesterday. Not sure if those did me in, or maybe I’m just plateauing with this program.
I will regress to my previous “med-hard” day for the next session, and then repeat this day again. If I fail again, I will take a rest week and go into a power block.