core and shoulder warmup

bear crawl & inchworm


Modified Density


Failed on:

1st round: 3rd V4

2nd round: 3rd V3, 2nd and 3rd V4


I wasn’t too surprised at my performance today.  I didn’t feel completely rested going into it, especially after doing some one arm hangs yesterday.  Not sure if those did me in, or maybe I’m just plateauing with this program.


I will regress to my previous “med-hard” day for the next session, and then repeat this day again. If I fail again, I will take a rest week and go into a power block.


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