5/23/14

This was a “hard” day that ended up not being too hard.  Again, it’s that last set in each round that is challenging.  I’m dialing in the problems, so I get them done fast and can rest about 60-80 seconds before my next go.  I’m really curious to see how the next hard day will go.  V2-3-4 sounds very challenging right now.

  1. Core & shldr Warmup
  2. Modified Density
    1. V2 –  3 –  3

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