07/31/13 Hangboard Build

Fingers have never felt more confident on the hangboard.  I’m up to 20% of bodyweight.  Maybe I’ll shoot for 33 lbs (25% of BW).

  • warmup 5 rounds double KB swings 16+20 kg on the 2 min
  • hangboard 1 w 26 lbs
  • TGU press, inverted rows, KB clean & squat
    • 1st round – 3 reps: 16 kg press, one arm assisted rows, double KB c&s 16+20 kg
    • 2nd round – 8 reps 18 lb press, 8 reps inv rows, 4 reps/side single KB c&s w 16 kg
    • 3rd round – 5 reps: 16 kg press, one arm assisted rows, double KB c&s 16+20 kg

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