I like this one too, but it’s frustrating how little climbing I can fit into 2 hrs at the gym with just a little chatting between exercises.
Warmup about 30-40 mins
- Rows and Pushups
- Side bridges
- Bear crawl and boulders
- Did a few harder BPs at the end of warmup but nothing harder than V6
Hangboard
- 10 sec hang, 3 min rests, 6 reps
- Smallest edge of Metolius
- 35 lbs x 4
- 40 lbs x 2
- Also 3 hangs on Moon fingerboard hold #4, no weight.
- So 9 hangs total (6 weighted, 3 unweighted) with 90 sec total hangtime
Heavy Abs
- FCT 25 lbs x 5 & Hang leg raise x 3
- 3 rounds w 3 min rests between
One Arm Lock-offs (Isos)
- 6 sec hold, 6 sec rest
- about 60 sec rest between positions
- 2 x 120 deg
- 3 x 90 deg
- 2 x 50 deg
That’s it. Just under 2 hours. I didn’t feel tired, but that wasn’t my goal.